Integrative Health and Wellness Coaching for Women with Chronic Illness
Empowering Women
With The Tools To Thrive
Are you living each day on autopilot, feeling like your life is happening to you rather than be actively created by you?
Are you tired of feeling tired, but feel too overwhelmed to find solutions?
work with me
Managing a chronic illness is an individual journey that requires not only finding the best care team and medications, but also listening to your body, optimizing your nutrition, and making lifestyle changes. Forward progress requires remaining curious, taking active steps, and making adjustments as needed.
Ready to look forward with excitement to the future and forge a new path to your goals?
Hi there, sister! I got you.
Ready to reclaim your life?
You are not alone.
You hold the power to be joyfully present in your life and build the life of your dreams.
you're in the right place
hello there.
I’m sheleika,
YOUR NEW Wellness guide.
I help professional women stop letting their chronic illness define their life and start living their lives with intention.
I am a lot like you. I am a mother, wife, and daughter with a demanding career and a chronic illness who desires more energy, joy, and fulfillment in my life. Let me support you in finding your path forward to greater ease for your mind, body, and spirit.
Board Certified Integrative Medicine Physician, integrative health and Wellness coach, life coach
Find real Solutions
1:1 COACHING
courses
I understand the feeling of disconnection that comes from feeling your health is wholly out of your control. This is your invitation to regain the power that comes from building authentic connection with yourself and others, and to achieve a fulfilling and balanced life.
My coaching program offers personalized guidance and tools to help you overcome challenges, identify your values and strengths, and create a roadmap for success.
coming soon
Educational resources introduced in an engaging format to help you thrive.
Let’s work together to transform your life and achieve your goals.
on the agenda:
Let's start your journey toward a life well-lived with individualized session tailored to your needs and goals.
Courses
Evidence-based wellness information in a accessible, fun, and user friendly format.
Podcast
Up to date information, useful resources, and mindset tips for the journey ahead.
Thanks to Sheleika’s no nonsense coaching style, I have developed new strengths as I continue to make significant progressive toward my goals. I appreciate her valuing my time and desired pace as well as her concentration on continually aligning me with my wellness vision.
-L.B.
coaching client
VItality and Resilience coaching
SIGNATURE OFFERING
Coaching program focused on supporting vitality and resilience through lifestyle changes and mindset.
DOWNLOAD
10 Tips for optimizing Self Care during a Flare
10 Tips for optimizing self care during a flare
Your guide to creating a personalized plan for greater ease and resiliency.
