private coaching:
Let's build the life of your dreams
Are you tired of feeling overwhelmed and shut out from the life you desire? Ready to gain the clarity and confidence to make lasting changes?
It is time to move beyond the ordinary into an inspired, intention driven life.
The fulfilling life you are meant to live--optimizing your physical, mental, and spiritual well-being.
It’s time to finally create an actionable plan to change the course of your life and find the support you need to achieve your goals.
It is possible to have more energy, be more productive, and reconnect with the joy that you have lost. You just need a personally tailored road map to help get your there.
you don't have to do it alone.
I am here to help you get results.
get booked now
investment $3750
Working with a health care provider and desire support to execute lifestyle changes
Recently diagnosed with a chronic illness and looking for a guide while creating a path forward
Looking for ways to support prevention and further optimize your quality of life
12 week coaching program focused on your goals and needs
60 minute intake session via video chat
40 minute weekly sessions (12 session total for the 12 week program
Access to a private client portal to access resources and chat with me.
this is perfect for women who are:
What is included:
Client-Centered Partnership that empowers you to make enduring positive health behavioral changes and Enhance your overall wellbeing
Integrative Health and Wellness Coaching
apply now
investment $5000
Reconnect with their authentic selves and their purpose
Grow in their ability to face the challenges of life with confidence and arrive on the other side stronger
Live with intention by giving proper attention and priority to what is truly important to them and reflective of their values, not just what seems urgent
Regain energy and vitality by analyzing their habits, working to release those that are not serving them and link new habits to those that are of benefit
this is perfect for women who Desire To:
What is included:
12 session program to be completed within 4 months
45 min 1:1 coaching sessions provided by video chat
Client focused coaching within the guard rails of structured program
Access to a private client portal to access reflection prompts, resources, and chat with me.
Hybrid coaching program which combines health coaching with mindset/life coaching.
Vitality and Resilience Coaching
HOW IT WORKS
Set up a consultation call
This free initial call is an opportunity for you to have any questions answered. This time allows us to determine if we feel comfortable working together and if coaching is the best path forward for you.
Create your action plan
Individual tailored, forward forcused, skills based approach specific to your individual needs with access to email support.
Begin your journey
Experience greater ease, productivity, self compassion as you say good bye to overwhelm and self judgement.
I can help because I have been there.
Five years ago, I was tired and overwhelmed. I felt trapped in a life that did not align with my purpose.
Coaching allowed me to replace overwhelm and gain greater fulfillment, confidence, and joyful presence in my daily life.
These are the same tools I use to help my clients create lasting changes in their own lives.
real results
"I feel empowered and able to find my own way around barriers to my well-being."
Thank you so much for helping me explore possibilities for my well-being at the time when I was losing my health due to what felt like overwhelming circumstances. You helped me see that I do have options.
-coaching client
"Thanks to Sheleika’s no nonsense coaching style, I have developed new strengths as I continue to make significant progressive toward my goals. I appreciate her valuing my time and desired pace as well as her concentration on continually aligning me with my wellness vision."
-L.B., coaching client
IF YOu'RE feeling:
A lack of vibrancy, connection, and purpose.
A desire to prioritize you health, but unsure how to make changes.
Overwhelmed by fear of the future and doubt.
Unclear about how to set new goals because you feel it is impossible to do the things you enjoy.
this is for you.
Frequently Asked Questions
Coaching is a client centered partnership to enhance your overall well-being.
My role as your coach is to
1. Help you find Clarity by asking thought provoking questions to clarify your values, motivation, strengths, goals, and vision for your life as well as potential obstacles to achieving them;
2. Observe, reframe, and reflect your thoughts and actions to help you get out of your own way;
3. Facilitate Awareness and Accountabilty;
4. Instill Confidence in your ability to achieve your goals by reminding you of your strengths and successes;
5. Help by using coaching tools to support you in achieving self-directed change.
I partner with you in looking carefully at your nutrition, habits, lifestyle, and systems of how you operate your life to identify areas of change that will bolster your goals.
We will also address the focus of your thoughts and limiting beliefs, also known as mindset. In a spirit of curiosity, I will ask questions to help bring awareness to your thoughts, understand the power of your thoughts to change your feelings, and the results you are seeing in your life.
I will meet you where you are and empower you to get where you want to be.
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Coaching is not substitute for mental health services. While I am a physician, my role will be solely that of a coach providing my expertise in the process of sustainable change. Although my medical background informs my coaching, I will not be addressing the medical aspects of your journey. This relationship is not prescriptive in nature. I do not prescribe, give advice, or tell my clients what to do. Instead I serve as a guide in your journey. This client centered partnership allows you to acquire the skills and confidence to make enduring behavioral changes to improve your quality of life.
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Numerous clinical research studies have demonstrated the efficacy of health coaching in achieving and sustaining positive health outcomes. (Please select each paragraph below to read the mentioned reference.)
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A recent study focused on coaching for fibromyalgia demonstrated clinically significant improvements in quality of life measures, pain, and reduction in health care utilization.
Numerous research studies have also demonstrated the efficacy of health and wellness coaching on management of chronic pain.
Systematic reviews have also demonstrated efficacy more generally for management of chronic disease.
No. Payment plans are not available at this time.
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No. Services provided by Knowing Connection, LLC are not covered by Medicare or commercial insurance.
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LET'S Do This, ok?
WANT IN?
I can't wait to help you level up your life. Send over your info and we'll connect on the best way to move forward.
