services
Coaching and Health Education
Knowing Connection, LLC was born from my own struggles as a professional women with rheumatoid arthritis to find reliable information, tools, and support to assist me on my health journey. We provide wellness information on diet, stress management, and lifestyle changes to help you optimize your energy levels and mental well-being. We provide coaching to help you develop healthy habits, build resiliency, and learn to mindfully embrace adaptation as a tool to thrive. Based in Michigan.
Our Manifesto:
Love Fiercely.
Walk with humility.
Embody Integrity.
Ways to Work Together
1:1 Integrative health and wellness coaching
Do you want to be empowered with the skills to make positive, sustainable health behavioral changes?
Are you already working with a licensed health care provider, but desire support in implementing lifestyle behavior changes?
This program is for you.
A GOOD FIT FOR YOU IF:
You have a vision for your health and need actionable steps to reach your goals.
1:1 REsiliency and vitality coaching
Hybrid coaching program which combines health coaching with mindset/life coaching.
A GOOD FIT FOR YOU IF:
You desire a program that addresses healthy habits and lifestyle changes within the supportive framework of mindset coaching.
Do you desire to feel more confident and capable to meet the challenges of life?
Do you long for more energy?
This program is for you.
Courses
Evidence based, nutrition and wellness information in an accessible and engaging format. Offerings coming soon.
A GOOD FIT FOR YOU IF:
You want evidence based information to inform your health journey.
WANT IN?
LET'S DO THIS THING, ok?
I can't wait to help you change your life. Set up a time to chat and we'll connect on the best way to move forward.
