10 Tips for Optimizing Self Care during a Flare

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"The main thing is to be in love with the search for truth."

- Maya angelou

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Nothing offered on this website is medical advice. Nothing I share as a health advocate, coach, blogger, or podcaster constitutes medical advice, mental health advice, or religious advice in any way.

Coaching does not establish a physician-patient relationship. Do not start or stop taking any medications without speaking to your own Medical Provider or Mental Health Provider. Any and all medical, personal, or family health and/or mental health concerns should be discussed with your personal physician. If you have or suspect that you have a medical or mental health problem, contact your own Medical Provider or Mental Health Provider promptly.

Health and wellness coaching is also not advice. You are responsible for any and all life decision you decide to make.

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